Kinesio Tape (KT)
Kinesio Tape (KT) is a thin, elastic cotton strip of tape used with the intent of treating pain and disability from athletic injuries, and a variety of other physical disorders.
KT can be applied in various ways, locations and for multiple purposes, including activating muscle groups, inhibiting postures and/or positions, and an effort to aid in reducing inflammation.
A great benefit of KT is its non-restrictive properties, allowing for a full and natural range of motion at the applied site.